Sunday, June 10, 2012

Weekly Weigh-In 6/10/12

Weigh-in: 212.2 - Down 1.2lbs - Down 122.4 overall

High of the Week: My awesome second 5K yesterday!

Low of the Week: No real low this week.  It was a good week overall - good weather, good workouts, work wasn't too crazy.

Best Work-Out:  The weather forecast for Tuesday was perfect, so I waited until after work to run.  I headed to my favorite park in the town where my work is.  I did 4 laps around the 1 mi loop for a total of 4 miles.  I could tell I was pushing myself, but it felt good!  As I was coming to the ending point, I pulled out my iPod and looked at the stopwatch to realize that it was just under 40 minutes!!! That's only a few minutes faster than my first 5k pace! I ended up finishing in 40:30ish and was/am SO proud of myself and impressed.  I didn't think I had a 10 minute mile in me, let alone 4!  There was one point I thought I was going to puke (that was a first for me!), but I kept going.

Photo of the Week:

I didn't take my usual pictures since I had my race yesterday, so I'll just post a my race pic :)

I'm finally starting to see things this way - it's a refreshing change!
From Pinterest

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