Weigh-in: 212.2 - Down 1.2lbs - Down 122.4 overall
High of the Week: My awesome second 5K yesterday!
Low of the Week: No real low this week. It was a good week overall - good weather, good workouts, work wasn't too crazy.
Best Work-Out: The weather forecast for Tuesday was perfect, so I waited until after work to run. I headed to my favorite park in the town where my work is. I did 4 laps around the 1 mi loop for a total of 4 miles. I could tell I was pushing myself, but it felt good! As I was coming to the ending point, I pulled out my iPod and looked at the stopwatch to realize that it was just under 40 minutes!!! That's only a few minutes faster than my first 5k pace! I ended up finishing in 40:30ish and was/am SO proud of myself and impressed. I didn't think I had a 10 minute mile in me, let alone 4! There was one point I thought I was going to puke (that was a first for me!), but I kept going.
Photo of the Week:
I didn't take my usual pictures since I had my race yesterday, so I'll just post a my race pic :)